Mat Fraser, real name Mathew Fraser, is a Canadian athlete born January 25, 1990 in Kingston. Standing 1.7m tall and weighing 88kg (80kg form weight), Fraser rose to prominence through his impressive career in CrossFit. In March, he announced on Instagram with his wife Sammy Monniz that they would soon be welcoming their first baby girl. In addition to his sporting achievements, Fraser is also known as a coach of Mallory O'Brien. He has five Fittest Man on Earth titles to his name, the most prestigious title in the world of CrossFit. His personal bests include a 220 kg back squat, a 170 kg clean and jerk, a 143 kg snatch and a 245 kg deadlift. He is also hugely popular on social media, boasting 2.4 million Instagram followers and 252,000 YouTube subscribers.
As of April 2021, Mat Fraser's net worth is estimated to be around $2 million. He earned a total of $794,049 from his participation in Open CrossFit competitions. In 2017, he was the highest paid athlete of the year with earnings amounting to $318,000.
At the age of 18, Fraser suffered a back injury that forced him to abandon his dream of becoming an Olympic medalist weightlifter. After several operations, he was able to return to competition, but this time in the field of CrossFit. In February 2023, Fraser announced on Instagram that he tore his cruciate ligaments during a Brazilian jiu-jitsu session.
Fraser's athletic routine is intense, training seven days a week for 3-4 hours. He often trains with three-time CrossFit Games champion Tia-Clair Toomey. His workout includes a long warm-up, a weightlifting session, as well as various CrossFit exercises.
When it comes to muscle recovery, Fraser recommends getting as much sleep as possible and using methods like ice baths, static stretching, and deep tissue massage to ease muscle soreness.
As for his diet, Fraser follows a healthy diet and avoids fast food, french fries and soda. He loves coffee and starts his day with a double espresso. Sammy Moniz, his wife, created the "Feeding the Drawers" Instagram channel to share Mat Fraser's recipes and eating habits.
Fraser is the creator of HWPO (Hard Work Pays Off) programming , as a trainer Fraser shares his knowledge and expertise to help others achieve their fitness and CrossFit goals.
He also coaches athletes such as Mallory O'Brien, Katrin Davidsdottir and Jason Hopper.
In February 2022, Fraser published his book titled "HWPO: Hard Work Pays Off". This book details his training methods, fitness and nutrition advice, as well as reflections on his own career and journey to success. He offers readers insight into the hard work mentality that led him to become one of the most successful athletes in CrossFit.
Sammy Moniz, Mat Fraser's wife, also wrote a book called "Feeding the Fraser's Cookbook" which focuses on healthy eating and recipes that support Mat Fraser's active lifestyle and performance. This book offers balanced and nutritious meal ideas to help readers adopt a healthy diet and maximize their physical performance.
Mat Fraser is an iconic figure in CrossFit, and his inspirational journey and success have made him a role model for many athletes and fitness enthusiasts. His dedication, perseverance, and hard-working mentality are role models for those who aspire to achieve their own health and athletic performance goals.
With his outstanding career, remarkable accomplishments and influence in the fitness world, Mat Fraser continues to inspire and push the boundaries of what is possible in CrossFit. His legacy as one of the sport's greatest athletes of all time is undeniable, and he will continue to inspire future generations of athletes and fitness enthusiasts.
If you want to experience the benefits of ice bathing and achieve optimal muscle recovery like Mat Fraser, you can follow his routine example. Exposure to extremely low temperatures can reduce inflammation, relieve muscle soreness and promote faster recovery.
