Le CrossFit est un entraînement intensif qui sollicite énormément les muscles. Après une séance intense, il est essentiel de permettre à votre corps de récupérer et de se régénérer afin d'optimiser vos performances et de...

Les graisses brunes, également connues sous le nom de tissu adipeux brun, ont gagné en popularité ces dernières années en raison de leurs nombreux bienfaits pour la santé. Contrairement aux graisses blanches, qui sont principalement...

Ice bathing, also known as cryotherapy, is an increasingly popular practice for improving mental and physical health. While some people might be reluctant to dive into freezing temperatures, proponents of this method claim it provides...

Osteoarthritis is a degenerative disease that affects the joints and can occur anywhere in the body. Cervical spondylosis, for example, is a common condition that affects the discs and joints of the neck, resulting in...

Description of menopause Menopause is a natural stage in a woman's life that marks the end of the fertile period. It usually occurs between the ages of 45 and 55, although the age can vary...

Welcome to our site dedicated to optimal muscle recovery! We are proud to introduce our premium quality Epsom salt, specially formulated to maximize your recovery results. Our main product, the ice bath, combined with our...

The Fascination for the Cold In the frozen landscape of Norway, a trend is emerging among young people: the ice bath. It's not just an immersion in cold water, it's an exploration of the physical...

Taking an ice bath may seem like an uncomfortable and hard-to-bear idea to some, but the benefits it provides for the body are nothing short of amazing. Whether it's for recovery after a strenuous workout,...

Dr. Susanna Søberg is an internationally recognized scientist in the field of cold therapy. Founder of the "Soeberg Institute " and "The Thermalist Cure", she specializes in the study of the beneficial effects of cold...